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Meditation & Inner Strength

Mantas Yoga Meditation Course Weekend 2

  • Started Apr. 2
  • 159 Canadian dollars
  • Ottawa

Course Description

Meditation & Inner Strength The Meditation and Inner Strength with Kimberly Mantas approaches meditation in a modern practical way, with its foundations taken directly from yoga theory and texts. Do you want to utilize the wonders benefits of meditation and shed some light on the obstacles in your way? This course will provide you with those tools and more. Course Outline Over two days, we will gather and experience the concepts of yoga theory, working in large and small group discussions. There will be optional small and easy movement, reflection exercises, and meditation practices. The course also includes take-home theory notes and practices. • Preparation toward meditation • Concepts of Dosha (constitution) and the Guna (quality) • Causes of suffering and the obstacles of the mind • Accessing inner strength • Teaching others and delivery of meditation in a class setting If you have questions about the course, please contact This course encompasses the content from the former courses of Meditation and Ayurveda and Meditation and the Inner Strength. If you have questions about the course, please contact Note: There is no HST on this course.

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Contact Details

  • Ottawa