Meditation - Exploring the Layers

We have layers of awareness and understanding. Let us explore moving beyond.

64 Canadian dollars
Mantas Yoga Online

Course Description

A meditation practice is a progressive process to access the innermost part of ourselves. In this series, we will breakdown the practice of meditation and bring about a progressive and focused awareness. The practice is intended to meet you where you are at on the day. We will explore being present and mindfulness, removing the grip of the senses, one pointed focus, and beyond. All curious students welcome.

Upcoming Sessions

Contact Details

kimberly@mantasyoga.com

Mantas Yoga Online London, UK