May 2022: Restorative

Course Description

With the use of bolsters, blankets and other props the body is supported and able to ease where ease may have not been before. The transformative effects of restorative are limitless. The engagement of the relaxation response in the body has been proven to improve blood pressure, sugar levels, insomnia, digestion and many other functions of the body. Remember to wear loose and comfortable clothes in layers…even socks are expected.

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