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Available Online

May 2022:Mindful Movement (Somatics)

A practice of awareness. Bring your sense of curiousity and fun.

  • 13.50 Canadian dollars
  • Live Online

Course Description

The Mindful Movement practice incorporates subtle movements and breath techniques coupled with mindful awareness. The class is a slow paced and gentle experience allowing space for new perceptions of the self and the reorganization at a physical, mental and emotional level. This embodied practice can be an empowering practice leading the one to experience greater function and potentiality. It is accessible to all.

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