Enlightened Self Meditation

Course Description

Principles of Meditation: Practice and Teaching Course This Enlightened Self Meditation Course with Kimberly Mantas is designed for yoga teachers to develop the confidence to include meditation in their classes. In this Principles of meditation: Practice and Teaching Course you will learn: What meditation is and isn’t; - An effective approach to meditation; - Varied sitting positions; - How to use the knowledge of Patanjali’s Yoga Sutras to support practice; - The physiological and mental effects of meditation; - A step-by-step recipe to prepare for meditation; - How to teach others short meditations; and - The skills to incorporate meditations in your yoga classes. Yoga Alliance Accreditation: This offering is a Yoga Alliance continuing education (CE) course. To receive a certificate of completion the requirements are as follows. Attend all 12 contact hours; Submit a log of your 40-day personal meditation practice; Submit a short, written assignment; Attendance and assignments approved as complete by Kimberly Mantas. Interest in meditation has grown greatly over the last 15 years and the studies continue to show that meditation has the capacity to improve our physical, emotional, and mental well-being. Join Kimberly and refine your personal meditation experience as you gain more confidence to teach others. If you have questions about the course, please contact kimberly@mantasyoga.com

Contact Details

• Ottawa

  613-791-1311

  kimberly@mantasyoga.com