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Heal Balance Thrive Community
- We Gather, Mantas Yoga - Meditation & Stillness, Nourishment, Movement, Relaxation & Sleep, Joy/Giggles/Connection
What's New!
What's new with you and at Mantas Yoga!
1Joy, Giggles, Connection
What brings you joy and connection? How do you access that place? Have you giggled today? What made you laugh?
1Stillness and Meditation
How does it feel to become still? Is there more vibrancy or less? What works to help bring you to stillness?
0Nourishment
When do you find it best to eat? Share your favourite food/recipe please. What nourishes your mind? Share what feeds you
1Movement
How does movement feel? What works for you? How does it help?
0Relaxation and Rest
What does relaxation look like for you? Does it feel productive? How do you sleep and what helps you?
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