The ego takes life very seriously. It says, “How am I perceived, and can I look better, be better, and do better than someone else”. The...

What knowledge do you use to make decisions? How do you know if your knowledge is correct? When we use incorrect or false knowledge, we...

What was 2020, if not a test of resiliency. After I started writing this post, Ontario announced another lockdown. Here we are again –...

Yoga can be defined as union. I love the feeling when I have a sense of harmony, and wholeness. My body, my mind and my energy are moving...